Weigh In record (no journal entry) for 11 May 2017
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72.8 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 15.06g | Prot: 38.03g | Carbs: 47.13g.
Breakfast: Авида Кефир 1%, Вкуснотеево Творог 0,5%, Кофе с Сахаром. Lunch: Авида Кефир 1%, Вареное Яйцо, Вареное Яйцо, Огурец (с Кожурой). Dinner: Орешки со Сгущенкой, Кофе с Сахаром. more...
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Losing 36.4 kg a Week
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