Sheflera86's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

77.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

1223 kcal

Fat: 16.30g | Prot: 118.80g | Carbs: 151.18g. Breakfast: Красное Яблоко, Грейпфрут, Herbalife Протеиновый Коктейль Формула 1 Шоколадное Печенье. Lunch: Белая Корова Творог 2%, Быстров Каша Овсяная с Черникой, Рыба Отварная, Брокколи. Dinner: Матрикс Протеиновый Коктейль. more...

2759 kcal

Exercise: Treadmill - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Sheflera86's Journal, 11 May 17

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