Weigh In record (no journal entry) for 11 May 2017
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72.2 kg
Lost so far: 8.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 39.46g | Prot: 31.34g | Carbs: 87.32g.
Breakfast: Кофе с Молоком, Черемушки Торт Медовик, Овсяноблин. Lunch: Кефир 2,5%, Щи с Мясом. Snacks/Other: Красное Яблоко. more...
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Losing 30.5 kg a Week
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