Weigh In record (no journal entry) for 27 February 2012
|
65.0 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
976 kcal
|
Fat: 15.09g | Prot: 39.81g | Carbs: 174.75g.
Breakfast: orange juice, blueberries, life cereal, 1% lowfat milk cocoa and sugar mix. Lunch: garlic bread slice, lettuce. Dinner: diet coke, lean cuisine cheese pizza. Snacks/Other: yoplait light yogurt, chex mix, pringles light potato chips, diet coke. more...
|
|
1812 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|