Weigh In record (no journal entry) for 10 May 2017
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79 kg
Lost so far: 25 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 18.89g | Prot: 24.69g | Carbs: 27.31g.
Breakfast: Scala Mussarela, Tomates, Picles, Tirolez Ricota, Ovo Mal Cozido. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 0.4 kg a Week
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