|
No
|
60.7 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 77.81g | Prot: 71.71g | Carbs: 138.21g.
Breakfast: Fresh Lemon Juice. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fry's Sandwich Wheat Bread, Fry's Grade AA Large Eggs, Target Multivitamin, Kroger Concord Grape Jelly. Dinner: Dinner Rolls, Yam, Land O' Frost Deli Shaved Oven Roasted Turkey, Sliced Ham (Regular, Approx. 11% Fat), Chocolate Chip Cookie. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Granulated Sugar, Water, Milk Chocolate Candies, Russell Stover Assorted Fine Chocolates (2), Water (Bottled). more...
|
|
2438 kcal
|
Exercise:
Standing - 10 minutes, Working - 7 hours and 18 minutes, Walking (slow) - 2/mph - 14 minutes, Sexual Activity - 9 minutes, Desk Work - 1 hour and 56 minutes, Sleeping - 8 hours and 29 minutes, Housework - 2 hours and 42 minutes, Sitting - 40 minutes, Driving - 1 hour and 35 minutes, Shopping - 47 minutes. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|