EdwardSword's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

134.7 kg Lost so far: 18.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1010 kcal

Fat: 45.66g | Prot: 68.85g | Carbs: 81.56g. Breakfast: Yörsan Beyaz Peynir, Yağsız Kızarmış Yumurta. Lunch: Kepekli Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Sosisi, Yağsız Kızarmış Yumurta. Snacks/Other: Dondurma, Çay Şekerli. more...

4382 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 45 minutes, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...

Losing 5.6 kg a Week

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EdwardSword's Journal, 10 May 17

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