Weigh In record (no journal entry) for 10 May 2017
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54.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.27g | Prot: 76.19g | Carbs: 85.51g.
Breakfast: Кофе с Сахаром, Вареное Яйцо, Грейпфрут. Lunch: Чай с Медом, Магнит Сыр Голландский 45%, Каравай Хлеб Ржаное Чудо, Помидоры. Dinner: Чай Зеленый с Медом, Говядина Постная. more...
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Gaining 0.9 kg a Week
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Azizayakubova's Weight History
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