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elina6
Journal
10 May 17
elina6's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
58.8 kg
Lost so far:
2.5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
754 kcal
Fat: 27.19g | Prot: 25.34g | Carbs: 105.00g.
Breakfast:
Победа Горький Шоколад, Творог (Обезжиренный), Сливовый Пирог, Кофе с Молоком, Банан, Billa Яблоко Гренни Смит.
more...
2130 kcal
Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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elina6's Weight History
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