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bilgederki
Journal
10 May 17
bilgederki's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
60.1 kg
Lost so far:
11.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
1011 kcal
Fat: 67.43g | Prot: 72.80g | Carbs: 30.73g.
Lunch:
Çerezya Tuzlu Fıstık, Patlıcan Kızartması, Biber Kızartması, Dana Rosto.
Dinner:
Kuşkonmaz, Avokado, Kerem Labne, Somon.
more...
1633 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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bilgederki's Weight History
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