TahaGold's Journal, 10 May 17

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+ 0,9 результат праздничного зажора...

62.9 kg Lost so far: 0.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

914 kcal

Fat: 37.28g | Prot: 51.23g | Carbs: 93.63g. Breakfast: Чай. Lunch: Огурец (с Кожурой), Щедрые Хлебцы Гречневые, Сытоедов Суп Гороховый с Говядиной. Dinner: Творог (Обезжиренный), Простоквашино Сливки 10%. Snacks/Other: Тимоша Чак-Чак Медовый, Чай. more...

2429 kcal

Exercise: степ аэробика с силовыми упражнениями - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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TahaGold's Journal, 10 May 17

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TahaGold's Weight History