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anitagustafsson
Journal
16 Apr 17
anitagustafsson's Journal, 16 Apr 17
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Weigh In record (no journal entry) for 16 April 2017
109 kg
Lost so far:
4 kg
.
Still to go:
34 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 April 2017:
849 kcal
Fat: 21.13g | Prot: 117.77g | Carbs: 40.21g.
Breakfast:
ICA Rökt Skinka Tunna Skivor, Kavli Mildost, Rostat Bröd.
Lunch:
Kycklingfilé.
Dinner:
Arla Keso Mini, ICA Räkor i Lake, Kokt Ägg.
Snacks/Other:
Njie ProPud Chocolate.
more...
2770 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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anitagustafsson's Weight History
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