Weigh In record (no journal entry) for 10 May 2017
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 48.75g | Prot: 80.98g | Carbs: 155.59g.
Breakfast: Kellogg's Choco Krave, Latte Intero. Lunch: Prosciutto Cotto, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini. Dinner: Meloni Gialli, Patata al Forno (Mangiate senza Buccia), Aia Sovracoscia Pollo senza Pelle, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Muller Crema di Yogurt Bianco. more...
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Losing 1.1 kg a Week
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