Weigh In record (no journal entry) for 10 May 2017
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 59.23g | Prot: 125.65g | Carbs: 54.54g.
Breakfast: Mettwurst, Gekochtes Ei, Sülze, Gouda, Ponnath Delikatess Rotwurst, Dulano Schinkenleberwurst, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Spargel, Brokkoli, Hallo Pizza Gemischter Salat, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Spargel, Hallo Pizza Gemischter Salat, Landjunker Hähnchenbrustfilet Teilstück. Snacks/Other: Lidl Delikatess Wiener Würstchen, Milsani Sahnequark 40%. more...
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steady weight
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Commanch's Weight History
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