Weigh In record (no journal entry) for 10 May 2017
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 26.01g | Prot: 47.77g | Carbs: 43.28g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Honey, Freshpak Green Tea. Lunch: Vegetable Soup (Tammy). Dinner: Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk, Red Table Wine, Onions, Carrots, Lettuce, Knorr Light Italian Salad Dressing, Tomatoes, Red Table Wine, Nando's 1/4 Chicken Leg / Thigh. more...
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2828 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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thefamily76's Weight History
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