Weigh In record (no journal entry) for 10 May 2017
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 40.20g | Prot: 94.26g | Carbs: 143.92g.
Breakfast: Mischkornbrot, Marmelade. Lunch: Tomaten, Grüne Erbsensuppe, Aldi Forellenfilets, Mischkornbrot. Dinner: Hühnchensalat, Edeka Wraps, Ja! Original Nürnberger Rostbratwürstchen, Real Quality Putenschnitzel Paniert, Bard Saté-Spieße, Primana Gulaschsuppe mit Rindfleisch, Clausthaler Extra Herb, Beck's Bier (330ml). more...
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Losing 5.6 kg a Week
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werner34's Weight History
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