seydaaytekin's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

60.5 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1269 kcal

Fat: 41.16g | Prot: 38.11g | Carbs: 137.60g. Breakfast: Çay (Demlenmiş), Mister No Kaşarlı Sandviç. Lunch: Beyaz Ekmek, Şehriye Çorbası. Dinner: Tuborg Gold. Snacks/Other: Çerezya Tuzlu Fıstık, Kandil Simidi, Erikler, Sek Light Günlük Süt. more...

2327 kcal

Exercise: Working - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 32 minutes, Hiking - 58 minutes. more...

Losing 0.4 kg a Week

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seydaaytekin's Weight History

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seydaaytekin's Journal, 10 May 17

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seydaaytekin's Weight History