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lumayan hehe .keep spirit decky
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106.5 kg
Lost so far: 26.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 23.13g | Prot: 68.97g | Carbs: 168.10g.
Breakfast: Roti Jagung (Resep Rumah). Lunch: Finna Food Sambal Terasi Uleg, Ikan Panggang, KFC Rice, Telur Dadar. Dinner: Apel. more...
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4085 kcal
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Exercise:
Sexual Activity - 20 minutes, Showering - 8 minutes, Watching TV/Computer - 3 hours, Motorbike Riding - 10 minutes, Desk Work - 11 hours, Resting - 17 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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R decky try wahyudi 's Weight History
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