Weigh In record (no journal entry) for 09 May 2017
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88.4 kg
Lost so far: 13.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 30.59g | Prot: 82.99g | Carbs: 142.72g.
Breakfast: Café Expresso, Continente Cereais Muesli, Continente Leite Magro Equilíbrio, Continente Cereais Fibra Flakes. Lunch: Batatas Fritas, Água, Café Expresso, Salada Verde Mista, Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate, Ananás, Laranjas. Dinner: Morangos, Água, Alva Bacalhau com Grão em Azeite. Snacks/Other: Vieira de Castro Bolacha Água e Sal Integral, Danone Corpos Danone Natural Adoçado. more...
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3221 kcal
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Exercise:
Desk Work - 3 hours, Hanging Laundry - 30 minutes, Zumba - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Anokas83's Weight History
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