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Successfully got past my ltl cheat day, I will be successful, today shld b good, in yuma all day, easy to stay on my diet.
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83.0 kg
Lost so far: 29.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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341 kcal
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Fat: 15.26g | Prot: 28.55g | Carbs: 25.70g.
Dinner: Corned Beef (Lean Only Eaten), Cabbage , Kosher Dill Spears. Snacks/Other: Grapefruit, Beef Jerky. more...
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Losing 5.1 kg a Week
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