Weigh In record (no journal entry) for 09 May 2017
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.86g | Prot: 47.92g | Carbs: 158.00g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Jumbo Katenspek, Bona Boter Halfvol, Volkoren Brood. Dinner: Maggi Saus Voor Asperges, Gekookt Ei, Jumbo Achterham, Aardappelen (zonder Schil, met Zout, Gekookt), Asperges. Snacks/Other: Banaan, Sondey Milk Biscuit. more...
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steady weight
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