Weigh In record (no journal entry) for 09 May 2017
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 41.11g | Prot: 159.77g | Carbs: 221.59g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Coop Hamburger di Vitello, Peperoni, Pane Integrale. Dinner: Riso, Pesce San Pietro, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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