Weigh In record (no journal entry) for 09 May 2017
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58.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 39.04g | Prot: 81.77g | Carbs: 169.52g.
Breakfast: Kaffee, Rote Paprika, Gurke (mit Schale), Bad Heilbrunner Almwiesen-Blüten, REWE Holunderblütensirup, Müller Reine Buttermilch, Kemper Edel-Gemüse in Aspik, Géramont Frischkäse, Wurzelbrot. Lunch: Spargelcremesuppe, Knorr Rahmsoße, Grüne Erbsen, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Schwarzwälder Schinken, Lidl Bergkäse, Parma Prosciutto Di Parma, Camembert, Mischbrot, Bayernland Kerniger Frischkäse, Lachs, Harzer Harzer Käse, Cucina Mozzarella Di Bufala Campana, Tomaten, Géramont Frischkäse, Filinchen Original, Aldi Putenbrustfilet. Snacks/Other: Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Bahlsen Russisches Brot, Bucaneve (Doria) Kekse, Erdbeeren, Kaffee. more...
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1659 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 21 minutes, Sleeping - 5 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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