Weigh In record (no journal entry) for 09 May 2017
|
78.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 59.94g | Prot: 47.30g | Carbs: 316.52g.
Breakfast: Banane, Marmelade, Arla Kaergarden Gesalzen, Goldähren Mehrkorn Toastbrötchen. Lunch: Mondo Italiano Gnocci, Barilla Pesto Alla Calabrese. Dinner: Putenbrust Fleisch, Le Coq De France Original Französischer Weichkäse, Dinkelbrot. Snacks/Other: Kohlrabi, KitKat Mini, Haribo Konfekt. more...
|
|
2486 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|