Weigh In record (no journal entry) for 09 May 2017
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 31.70g | Prot: 31.60g | Carbs: 306.82g.
Breakfast: Salami, Kamillentee, Butter, Roggenmischbrot. Lunch: Reis (Gekocht), Pink Lady Äpfel. Dinner: Reis (Gekocht). Snacks/Other: Mohrenkopf, Himbeerkuchen. more...
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Gaining 4.2 kg a Week
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