|
Amazing how the weight comes off just by paying attention to what I'm eating!!!!
|
97.6 kg
Lost so far: 2.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
1866 kcal
|
Fat: 51.19g | Prot: 129.78g | Carbs: 226.49g.
Breakfast: 1% milk, butter, vanilla creamer, coffee, raisins, Oatmeal. Lunch: cheddar cheese, chili. Dinner: meatballs, ragu pasta sauce, Whole Milk Mozzarella Cheese, boneless skinless chicken breast, spinach. Snacks/Other: fat free milk, banana, wheaties. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|