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I stayed on plan, net carbs under 20g, fat calls higher than protein. More water consumed than normal (but not where I should be, yet). Increases on a day-to-day basis are normal.
If I weighed only once per week, this wouldn't even be noticed.
(Things I tell myself when I have a gain....blah)
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 87.54g | Prot: 58.07g | Carbs: 15.77g.
Breakfast: Hard-Boiled Egg, Market Pantry Bacon Naturally Hardwood Smoked. Lunch: Market Pantry Bacon Naturally Hardwood Smoked. Snacks/Other: Burnett Dairy Pepperoni Pizza String Cheese, Chocolate almond butter bombs, Pearls Olives to Go Black Pitted, Emerald Natural Almonds 100 Calorie Pack. more...
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Gaining 2.2 kg a Week
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