Weigh In record (no journal entry) for 27 February 2012
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1532 kcal
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Fat: 71.20g | Prot: 73.32g | Carbs: 161.11g.
Breakfast: light mayo, Cabbage, Cherub Tomatoes, Light Original Wrap, Fat Free Swiss Cheese Singles, Solid White Albacore Tuna in Water - Can (StarKist Foods), Sugar Free French Vanilla. Lunch: Corn, Black Bean Salsa, Fat Free Sour Cream, Avocados, Baked Naturals Wheat Crisps. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Zero Carb, Light Fat Free Pineapple Upside-Down Cake Yogurt, apple, Mini Luna Bar - Lemon Zest. more...
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2642 kcal
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Exercise:
Horseback Riding - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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