Weigh In record (no journal entry) for 09 May 2017
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 57.93g | Prot: 162.32g | Carbs: 61.09g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Dulano Schinkenleberwurst, Ponnath Delikatess Rotwurst, Landjunker Hähnchenbrustfilet Teilstück, Gouda. Lunch: Gekochtes Ei, Milsani Sahnequark 40%, Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Dinner: Hähnchenleber, Tomaten, Brokkoli, Landjunker Hähnchenbrustfilet Teilstück. Snacks/Other: Milsani Sahnequark 40%, Elstar. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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