Weigh In record (no journal entry) for 09 May 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 89.70g | Prot: 167.00g | Carbs: 330.92g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Banane, RUF Chocolate Chunks, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Beste Ernte Passierte Tomaten, Zucchini, Zwiebeln, BioBio Vollkorn-Penne, Putenbrust Fleisch, San Fabio Grana Padano, Olivenöl, Ei, Ei, Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Natur Reis, Ei. Snacks/Other: Möhren, Möhren. more...
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Losing 0.7 kg a Week
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