Weigh In record (no journal entry) for 09 May 2017
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 53.39g | Prot: 46.35g | Carbs: 61.97g.
Breakfast: Pickwick Groene Thee, Jumbo Beschuit Volkoren, Koffie met Melk. Lunch: Koffie met Melk, Pickwick Groene Thee, Kaas, Bruine Boterham, Gekookt Ei. Dinner: Koffie met Melk, Calvé Knoflooksaus, Citroensap (uit Blik of Fles), Iglo Traditionele Lekkerbekjes, Pijnboompitten (Pignolias), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Kaas, Pickwick Groene Thee. more...
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2501 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Working - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jondavanhunnik's Weight History
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