werner34's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

88.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

1730 kcal

Fat: 50.41g | Prot: 67.21g | Carbs: 172.91g. Breakfast: Äpfel, Marmelade, Mischkornbrot. Lunch: Streuselkuchen, Belegtes Brötchen, Sekt. Dinner: Beck's Bier (330ml), Lidl Forellenfilets Geräuchert, Mischkornbrot, Sekt. more...

2398 kcal

Exercise: Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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werner34's Journal, 09 May 17

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werner34's Weight History