Weigh In record (no journal entry) for 09 May 2017
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 19.19g | Prot: 33.08g | Carbs: 48.19g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Beef and Macaroni with Cheese Sauce (Mixture). more...
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Losing 2.1 kg a Week
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