Weigh In record (no journal entry) for 09 May 2017
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84.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 26.55g | Prot: 46.12g | Carbs: 61.00g.
Breakfast: Maitokahvi, Tomaatit, Karjalanpiirakka. Lunch: Arla Apetina Classic 22%, Keitetty Kananmuna, Calvo Tonnikalaa Vedessä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Cambridge Pasta. more...
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Losing 1.4 kg a Week
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