Weigh In record (no journal entry) for 08 May 2017
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65.3 kg
Lost so far: 29.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 95.44g | Prot: 84.54g | Carbs: 46.15g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Cebolas, Montana Filé de Peixe, Piracanjuba Manteiga com Sal, Brócolis. Dinner: Soja (Sementes Maduras, Cozido a Vapor, Cozido), Piracanjuba Manteiga com Sal, Carne de Vaca Assada, Quiabo, Cenouras, Queijo Mozzarella. Snacks/Other: Divine Chocolate 70% Cacau. more...
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2079 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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vxspider's Weight History
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