Weigh In record (no journal entry) for 27 February 2012
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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2702 kcal
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Fat: 179.93g | Prot: 104.14g | Carbs: 61.85g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Chili (Large), Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Splenda with Fiber, Heavy Cream, Citron Vodka, Ultra Light Beer. more...
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2357 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 15 minutes, Desk Work - 9 hours and 10 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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