Weigh In record (no journal entry) for 08 May 2017
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83.6 kg
Lost so far: 29.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.01g | Prot: 92.97g | Carbs: 129.55g.
Breakfast: Kellogg's Special K Crunchy Muesli, AH Biogarde Magere Kwark, Kiwi. Lunch: Tastybasics Brood 80% Minder Khd, Den Eelder Geitenkarnemelk, AH Basic Kipfilet, Gekookt Ei, Avocado. Dinner: Bon Appetit Geraspte Goudse Kaas Oud 48+, AH Achterham, Broccoli, Alpro Amandelmelk Ongeroosterd Ongezoet, Becel Keuken Light, AH Basic Bloem, Nootmuskaat, Prei, Grand'Italia Mini Penne. Snacks/Other: Kaneel, Lindt Excellence Chili Noir, Appel, AH Biologische Cottage Cheese, AH Biogarde Magere Kwark. more...
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2171 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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