Weigh In record (no journal entry) for 08 May 2017
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96.5 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 45.05g | Prot: 93.13g | Carbs: 50.55g.
Breakfast: Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Caramel. Lunch: Cooked Green String Beans (from Fresh), Lamb, Townhouse Flatbread Crisps Italian Herb. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Oranges, Peanuts. more...
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Gaining 1.3 kg a Week
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grannie57 's Weight History
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