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I'm one week in on this Keto WOE. I still love it! Sadly, most diets I've long since given up by now since my family doesn't join in with me & I quickly lose willpower. But not this time. Not sure what's different, maybe it's that I rarely feel deprived?
I did have some strong carb cravings last night, maybe triggered by the spaghetti squash I ate that ended up having more carbs than I thought it would.
Anyway, week 2, time to start upping my water intake (wanted to focus week 1 on getting my macros in check). This will be tough, I've always had a hard time with any kind of liquid intake. But I need it, so I will do it.
Have a great Sunday, my FS buds!
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 51.03g | Prot: 25.44g | Carbs: 6.32g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz). Lunch: Great Value Sirloin Tip Steak. Snacks/Other: Whipped Heavy Cream (Unsweetened). more...
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Losing 3.5 kg a Week
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