Weigh In record (no journal entry) for 08 May 2017
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 36.95g | Prot: 88.16g | Carbs: 136.60g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, McDonald's Fruit & Maple Oatmeal. Lunch: Jason's Deli Tomato Slice, Bunny Bread 100% Whole Wheat Bread, Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Power Crunch Protein Energy Bar - French Vanilla Creme, Dannon Oikos Triple Zero - Strawberry. more...
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Losing 2.2 kg a Week
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DJessicaLaird's Weight History
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