Роберт М's Journal, 08 May 17

Роберт М's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2017

104 kg Lost so far: 22 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

1315 kcal

Fat: 68.29g | Prot: 135.16g | Carbs: 37.35g. Breakfast: Ultimate Nutrition Протеиновый Коктейль, Огурец (с Кожурой), Ветчина Куриная. Lunch: Ultimate Nutrition Протеиновый Коктейль, Яичница, Пятерочка Сыр Пошехонский, Говядина Отварная. Snacks/Other: Пятерочка Сыр Пошехонский, Бананы, Вареное Яйцо. more...

3298 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Роберт М's Weight History

View Complete History

Роберт М's Journal, 08 May 17

Submit a Comment

Роберт М's Weight History