MMDuff10's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

63.0 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

1367 kcal

Fat: 80.10g | Prot: 119.85g | Carbs: 40.00g. Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Buttermilk Ranch Dressing, Chick-fil-A Chargrilled Chicken & Fruit Salad, Great Value Large White Eggs. Dinner: Great Value Single American Cheese Slice, Ground Beef (80% Lean / 20% Fat). more...

1884 kcal

Exercise: Zumba - 53 minutes, Resting - 12 hours and 52 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 14.0 kg a Week

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MMDuff10's Journal, 08 May 17

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MMDuff10's Weight History