Weigh In record (no journal entry) for 08 May 2017
|
74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2299 kcal
|
Fat: 76.43g | Prot: 66.49g | Carbs: 341.97g.
Breakfast: Caffè Zuccherato, Actimel Multifrutti, Parmalat Yogurt Fibresse Mandorle e Cereali. Lunch: Kiwi, Grana Padano Grana Padano Grattugiato, Findus Minestrone Tradizione, Gallo Riso Arborio. Dinner: Caffè Zuccherato, Banana, Conad Insalata Classica, Mulino Bianco Pangrattato, Conad Fagiolini Fini, Pane Italiano, Conad Filetti di Platessa Impanati. Snacks/Other: Lindt Lindor, Noci, Lindt Lindor. more...
|
|
2611 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|