Weigh In record (no journal entry) for 08 May 2017
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92 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 16.30g | Prot: 46.16g | Carbs: 38.57g.
Breakfast: Sweeteners (Saccharin), Pick N Pay Long Life Fat Free Milk, Cocoa Powder (Unsweetened), Honey, Freshpak Green Tea. Lunch: Decaffeinated Coffee, Woolworths Almond Milk Unsweetened. Dinner: Red Table Wine, Red Table Wine, Chicken Breast, Vegetable Soup (Tammy). more...
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2964 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Resting - 9 hours, Sleeping - 11 hours. more...
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Losing 1.2 kg a Week
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thefamily76's Weight History
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