Weigh In record (no journal entry) for 08 May 2017
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58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 43.59g | Prot: 79.87g | Carbs: 161.55g.
Breakfast: Kaffee, Gurke (mit Schale), Rote Paprika, Kirschtomaten, Biac Fitness Drink Kiwi Banane, Kemper Edel-Gemüse in Aspik, Mischbrot, Géramont Frischkäse. Lunch: Paprikasuppe, Spätzle, Gekochtes Sauerkraut, Olivenöl, Iglo Balkan-Gemüse. Dinner: Parma Prosciutto Di Parma, Lidl Bergkäse, Wurzelbrot, Camembert, Harzer Harzer Käse, Schwarzwälder Schinken, Laugenstange, Bayernland Kerniger Frischkäse, Lachs, Cucina Mozzarella Di Bufala Campana, Tomaten, Géramont Frischkäse, Filinchen Original, Ketchup, Salakis Feta Light, Aldi Putenbrustfilet, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bärenland Fruchtjoghurt-Flaschen (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Intact Traubenzucker Himbeere, Erdbeeren. more...
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2101 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 10 hours and 23 minutes, Sleeping - 6 hours and 22 minutes. more...
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steady weight
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