Weigh In record (no journal entry) for 08 May 2017
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 54.33g | Prot: 66.06g | Carbs: 254.90g.
Breakfast: Koffie met Melk, Banaan, Konings Magere Naturel Kwark. Lunch: Koffie met Melk, AH Basic Volkoren Brood, AH Hagelslag Mix, AH Smeuïge Pindakaas, Zeeuws Meisje Plantaardige Halvarine. Dinner: Trophy Tomaten Ketchup, Tosti Ham en Kaas. Snacks/Other: Pickwick Icetea Green Tea Citrus, Koffie met Melk, Roosvicee Fruitig Drankje, Venco Tikkels, Pickwick Aardbei Thee, Lipton Ice Tea Lemon. more...
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3390 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Veronique8492's Weight History
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