kmburgher's Journal, 07 May 17

Popcorn at the Circus???
113.4 kg Lost so far: 21.3 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:
1462 kcal Fat: 102.82g | Prot: 123.24g | Carbs: 3.66g.   Breakfast: Bacon (Cured), Bacon (Cured), Fried Egg. Lunch: Beef Stock (Cubed, Dry), Chicken Stock Cubes (Dry, Dehydrated), Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Fried Egg. Snacks/Other: Great Value Chicken Breast Tenderloins. more...
Gaining 3.2 kg a Week

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kmburgher's Weight History


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