Weigh In record (no journal entry) for 07 May 2017
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 41.30g | Prot: 169.43g | Carbs: 368.67g.
Breakfast: Yogurt Magro al Naturale, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Mercanti Fiocchi di Avena. Lunch: Insalata Mista Verde, Pane Integrale, Prosciutto Crudo. Dinner: Pesce San Pietro, Barilla Pennette Rigate Integrali, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Albume d'uovo, Prozis Farina d'avena Integrale Istantanea, Banana, Reflex Rbar. more...
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3469 kcal
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Exercise:
Kayaking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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zurca268's Weight History
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