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Msharp
Journal
26 Feb 12
Msharp's Journal, 26 Feb 12
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So, I indulged last nite but I don't think I did to bad for only putting on 1lbs. Today I will get back on track & keep going. I can do this, I am successful.
83.7 kg
Lost so far:
28.8 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2012:
486 kcal
Fat: 36.34g | Prot: 31.24g | Carbs: 6.28g.
Dinner:
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Bacon, Classic Romaine, Fat Free Italian Dressing, Tomatoes.
Snacks/Other:
crystal farms light jalapeno pepper.
more...
2785 kcal
Exercise:
Peddle bike - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Msharp's Weight History
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