Weigh In record (no journal entry) for 07 May 2017
|
58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 43.88g | Prot: 86.97g | Carbs: 190.08g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Roastbeef (Nur mager gegessen), Lidl Bergkäse, Harzer Harzer Käse, Camembert, Gorgonzola, Parma Prosciutto Di Parma, Bayernland Kerniger Frischkäse, Géramont Frischkäse, Lachs, Wurzelbrot, Erdbeeren, Mangos, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Weißwein, Weißes Mehl, Olivenöl, Florette Feldsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gelbe Paprika, Spargel, Butaris Butterschmalz, Seefisch Seelachsfilet. Snacks/Other: Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Yogurette Yogurette, Kaffee, Espresso-Baiser, Aldi Putenbrustfilet, Bucaneve (Doria) Kekse, Bahlsen Russisches Brot. more...
|
|
1725 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|